CF Open WOD 13.1


CF Open WOD 13.1

The 2013 Reebok Strength & Conditioning Open has begun!

You can still register for TEAM CFD through Sunday!

Get on it!  We’re covering your registration fee!

WOD for Saturday 030913 –  Click Here For Today’s Schedule
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Post Score to Comments
This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.

COMMUNITY WORKOUT today at 11am!

WOD 13.1 Demo with Julie Foucher

Running and Endurance Workshop on Saturday, March 16th

Click here for more info