CF Open WOD #2

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WOD for Saturday 040211 – Click Here For Today’s Schedule
CF Open WOD #2
AMRAP in 15 minutes:
9 Deadlifts (155/100)
12 Hand Release Pushups
15 Box Jumps (24/20)

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This is WOD #2 for the 2011 Strength & Conditioning Games Open.  Review the movement standards at www.crossfitgames.com.

MOBILITY WOD and COMMUNITY WORKOUT today at 11am!

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We will not run regular WOD times at 9 and 10am today.  Instead, we will run heats of today’s WOD from 9-11am every 20 minutes or so until everyone has done it.  Those wishing to do it “officially” for the CF Games will have a judge assigned to count their reps.  Non-member Strength & Conditioningters are welcome to come out today to participate.