Up And Over

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.

WOD for Sunday 040411 – Click Here For Today’s Schedule
Strength:
“Climbing onto and over things with Coach Colin”
–Rest–
For Time:
70 Burpees
60 Situps
50 KB Swings (52/35)
40 Pullups
30 Handstand pushups

Post Time to Comments
Scale movements as necessary.

Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm)
Starting May 31st – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning May 2nd!  SAVE 10% before 4/15!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Events
FREE Bailing Class — Sat, April 9th
USA Weightlifting Referee Clinic — Sat, April 30th
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st

We’re going to see the Durham Bulls on Saturday, May 7th!  More info on the Upcoming Events page.  Hope you will come out with us!