I May Be Small But I’ll Still F*cking Kill You
New Bootcamps Start May 2nd!
EARLY BIRD discount ends today! SAVE 10%!
WOD for Friday 042211 – Click Here For Today’s Schedule
Superman to Hollow Rocks
50 Strict Reps
–Rest–
Meg’s Birthday WOD — Think you know Meg? Click here
4 Rounds For Time:
Row 500m
15 Sledgehammer Swings – each arm
15 Box Jumps
15 Situps
Post Time to Comments
For the skill segment, perform 50 Strict Parallette Shoot Throughs. Emphasize a good, solid plank position for a split second each time through.
Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm) — Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning May 2nd! SAVE 10% before 4/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st