”Mini Murph!”
4 Rounds for Time (35 Min Cap)
Run 400 M (4 lengths of the soccer field)
25 Pushups
30 Situps
40 Air squats
*Workout ends with a final 400m run*
5 Runs total
”Mini Murph!”
4 Rounds for Time (35 Min Cap)
Run 400 M (4 lengths of the soccer field)
25 Pushups
30 Situps
40 Air squats
*Workout ends with a final 400m run*
5 Runs total