Warm Up:

:20 each Prone Face Down Pec Stretch (arm at 90 degree bend)

:20 ea/Side Prone Face Down Pec Stretch (Arm Straight)

2 Rounds:

10 Arch Ups

20 Alt. Plank Shoulder Touches

20 Lateral Side to Side Hops

Conditioning:

5 Rounds.. Not for time! (18 Min Timer)

12 Floor Press

12 Bent Over Rows

30 Mountain Climbers

rest :90

*Choose a weight that you can perform the reps in 2 sets or less each round

*If you only have 1 object then do 8 reps/side each round

Cooldown:

Down Dog x 10 Deep Breaths

Childs Pose x 1:00

3:00 of Clean yo Stuff!