Warm Up:

2 Rounds w/ light DB:

10 Single arm Tempo High pulls Left arm (2020)

10 Single arm High pulls Right arm (2020)

10 overhead lunges Left arm

10 overhead lunges Right arm

2 Rounds:

10 Lateral Box Step-overs

10 Marching Glute Bridges

5 Jump Squats

Workout:

15 Min AMRAP

50 Box Jumps + Step Downs

50 KB SDLHP

50 Wallballs or Medball Thrusters

50 Medball Situps