Workout:

12 Min Ladder 

12 DB Box Step Overs

6 Burpees

12 DB Box Step Overs

9 Burpees

12 DB Box Step Overs 

12 Burpees

etc.. adding 3 burpees each round

–Outside-

12 Min Ladder 

10/ea Front Foot Elevated Split Squats

6 Burpees

10/ea Front Foot Elevated Split Squats

9 Burpees

10/ea Front Foot Elevated Split Squats

12 Burpees

etc.. adding 3 burpees each round