CFD workout for 7/11/2020

#IamVanessaGuillen

For Time: 30 Min Cap

4 Rounds
22 Burpees
22 KBS
22 Double Unders or Jumping Jacks
22 Hang Cleans (barbell or DB)

-Buy Out:
70 cal Row or 50/35 cal bike or Run 800M

Vanessa disappeared on 4/22. Her remains were found 70 days later on July 1’st