Warm up:
3 Rounds:
:30 Jumping Jacks
3 Inch Worms (no push-up)
3 Inch Worms (with push-up)
10 Rocket Jumps
6 Alternating Down Dog Toe Touches
Build: DB Floor Press:
*Pick a weight that you can perform 15 reps per arm with (1 DB)
EMOTM x 16 mins:
1)10 Floor Press- Right arm
2) 15 Strict Situps (no arm swing)
3) 10 Floor Press- Left Arm
4) 30-50 Double Unders or Jumping Jacks
Conditioning:
E2mins x 4 sets:
15/10 cal Bike
Cardio Options:
100m Sprint
20/15 cal Row
-Rainy Day option: 15 box jumps or box step ups-
Cooldown:
20 Alt. Down Dog Calf Pulses
1:00 each leg pigeon Pose