Labor Day workout!!
Classes at 8/9/10!
Make sure you sign up for class and bring lots of water!!
Workout:
“Hansen”
5 Rounds for time (25 min Cap)
30 Kettlebell Swings
30 Burpees
30 Situps or 15 Toes 2 Bar
Labor Day workout!!
Classes at 8/9/10!
Make sure you sign up for class and bring lots of water!!
Workout:
“Hansen”
5 Rounds for time (25 min Cap)
30 Kettlebell Swings
30 Burpees
30 Situps or 15 Toes 2 Bar