New Bootcamps start TODAY!  Welcome Bootcampers!

 

WOD for Monday 082211 – Click Here For Today’s Schedule
Snatch Grip Deadlift
3-3-3-3
–Rest–
3 Rounds For Time:
10 Deadlifts (275/185)
50 Double Unders

Post Time to Comments
For the strength segment, perform sets of 3 Deadlifts with a Snatch (ie, wide) grip.  You do not need to use a hook grip, but you certainly can if you choose.  Lower all reps back to the ground.

For the conditioning workout, perform “regular” deadlifts and scale the load as necessary.  Sub parallette jumps for Double Unders.

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Mobility
Drills
Run 200m @ 85% x 2
Run 400m @ 85% x 2
800m Time Trial

Upcoming Bootcamps — Beginning Today!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!
[youtube]http://www.youtube.com/watch?v=s9uj2DUYf24[/youtube]