Triple Slalom

New Bootcamps begin TOMORROW!  Still some spots Available! 

More info here

WOD for Sunday 082111 – Click Here For Today’s Schedule
50-40-30-20-10 Reps For Time:
Box Jumps (24/20)
Double Unders
Abmat Situps

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For the conditioning workout, use the same loads.  Only one partner works at a time.

Upcoming Bootcamps — Beginning Tomorrow!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!
[youtube]http://www.youtube.com/watch?v=s9uj2DUYf24[/youtube]