CFD Holiday Party is TOMORROW NIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym!  

First $500 in drinks is on us!

WOD

Strength:
Press
3-3-3-1-1-1
As heavy as possible up to a 1RM

Metcon:
For Time:
15 Power Snatches (115/75)
30 Lateral Bar Jumps
9 TTB
12 Power Snatches
30 Lateral Bar Jumps
12 TTB
9 Power Snatches
30 Lateral Bar Jumps
15 TTB
Time cap of 15 minutes