NEW Bootcamps beginning September 8th!
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WOD for Friday 082010 — – Click Here For Today’s Schedule
Skill: Pistols
Metcon:
AMRAP in 15 Minutes of:
5 Power Cleans (135/95)
10 Pistols – 5 each leg
15 Double Unders
Post Number of Rounds Completed to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, EVERYONE will do Double Unders or DU attempts. Scale Pistols as necessary.
Today is Red Shirt Friday! Why? Read here 
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Give these a go…..
[youtube]http://www.youtube.com/watch?v=TWvIu7s-vIM[/youtube]