Dumbbell Diane
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Thursday 081910 — – Click Here For Today’s Schedule
Skill: Handstand Pushups/Handstand Holds
Metcon:
21-15-9 For Time:
Deadlifts (225/155)
DB Push Press (35/22)
Post Time to Comments
Strength segments this week will be replaced by “skill” segments. For the Metcon, use a Deadlift load of 45% 1RM to maximize power output and ensure proper movement execution.
ENDURANCE WOD tonight at 6pm!
Run
10 x 200m, 3x times recovery
or
Row
10 x 30 calories, 3x times recovery
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Ummm…..
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