It’s the FINAL DAY of Coach’s Challenge Week!
What did you think?  Which WOD was the hardest?  Which was the most deceptive? 
     

WOD for Sunday 103110 — – Click Here For Today’s Schedule 
“Circle of Pain”

Post to Comments
This Metcon comes from Coach Stew!   

Upcoming Bootcamps – Starting November 8th – SAVE 10% TODAY!
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Bea-hive!