It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches.
Does anyone scare you?
WOD for Saturday 103010 — – Click Here For Today’s Schedule
Post to Comments
This Metcon comes from Coach Bea! It will be performed outdoors in teams of two or three.
OPEN GYM today from 11am-12pm! Work on your lifts or make up a missed Coach’s WOD.
Upcoming Bootcamps – Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15