It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches. 
Does anyone scare you?     

WOD for Saturday 103010 — – Click Here For Today’s Schedule 
“Bea Hive”

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This Metcon comes from Coach Bea!  It will be performed outdoors in teams of two or three.   

OPEN GYM today from 11am-12pm!  Work on your lifts or make up a missed Coach’s WOD. 

Upcoming Bootcamps Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15