Cleaning Power
NEW Bootcamps beginning September 8th!
Register by August 31st and SAVE 10%!
WOD for Wednesday 081810 — – Click Here For Today’s Schedule
Skill: Muscle Ups
Metcon:
On the minute for 15 minutes:
3 Power Cleans (60% 1RM)
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Strength segments this week will be replaced by “skill” segments. For the Metcon, dynamic pushups mean you leave the ground as you push away from the floor.
Upcoming FOUNDATIONS Classes
Starting September 7th (Tues/Thurs @7pm) — Only 3 spots left!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
August Fitness Challenge – Saturday, August 28
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Ummm…..
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