Cleaning With Power

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Friday 020312 — Click Here For Today’s Schedule
Power Clean
3-3-3-1-1-1
–Rest–
AMRAP in 12 minutes:
30 Overhead Walking Lunges (45/25)
15 Ring Dips

Post Power Clean Loads and Workout Time to Comments
For the strength segment, add weight to the bar each set working up to the heaviest Power Clean for the day.  On the sets of 3, you can and should reset the bar on the floor for each rep.  Remember that receiving the bar anywhere above “below parallel” is considered a power clean.

For the conditioning workout, you are a taking a total of 30 steps each round, not each leg.  Substitute bar or parallette dips for Ring Dips as necessary.

OPEN GYM tonight from 7-7:45!

Pyrros Dimas – Power Cleans in Slow Mo
[youtube]http://www.youtube.com/watch?v=vXZt4PhdUns[/youtube]