Muscle Bound

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info

WOD for Thursday 020212 — Click Here For Today’s Schedule
Muscle Ups
Take 20 minutes to practice Muscle Ups, transitions, or linking MUs together. 
–Rest–
4 Rounds For Time:
10 Overhead Squats (135/95)
50 Double Unders

Post Workout Time to Comments
For the skill segment, practice Muscle Ups, transitions, stringing multiple reps together, or ring dips and pullups.

For the conditioning workout, take the OHS bar from the floor, not the rack.  Sub for DUs today is parallette jumps. 

ENDURANCE WORKOUT tonight at 6pm!

No false grip Muscle Up Progressions
[youtube]http://www.youtube.com/watch?v=ZS6u_zTBWAA[/youtube]

[youtube]http://www.youtube.com/watch?v=uY2AlcrtXrc&feature=related[/youtube]

[youtube]http://www.youtube.com/watch?v=qJf0EwSjamU&feature=related[/youtube]

[youtube]http://www.youtube.com/watch?v=my1LYOcpzKQ&feature=related[/youtube]