7 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Closed Off Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube] ball slam, close grip bench press, pushups, ring pushups, run