Last day to grab a WOD for Warriors t-shirt! $20 cash!

WOD for Thursday 111711Click Here For Today’s Schedule
Back Squat
5 Rounds For Time:
5 Clusters (135/95)
50 Double Unders

Post Back Squat Loads and Workout Time to Comments
For the strength segment, perform 7 single rep Back Squats going as heavy as possible.

For the conditioning workout, sub parallette jumps for Double Unders.  For a cluster, clean the bar from the floor to a full front squat and then take it directly overhead like a Thruster (see here).  This workout comes courtesy of Coach Sarah…she’s mean!

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!

Painting – done!  Wall demo – done!  Wall framing – done! New Pullup Rig – done!  Still need to organize the space, hang new posters and banners, install artificial turf surface in new space (cool!), put up whiteboards and PR boards, install new stereo system.  Thanks for your patience as we get everything done over the next couple of weeks!

Colonel Clusterf*&k — (NOT safe for work, family, or anyone easily offended)