WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
“Paul”
For time:
150 Ball Slams (30/20)
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week.
Metcon:
“Paul”
For time:
150 Ball Slams (30/20)