29 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts Complexity Theory CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] bent over row, high hang clean, overhead squats, pistols, push press