30 Oct /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workouts Renegade Spooktacular CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael! back squat, burpees, man maker, run, snatch