CFD Intramurals registration is OPEN and captains have been named! Read here
WOD
Strength:
Clean
3-3-3-1-1-1
Metcon:
3 Rounds:
30 Box Jumps (24/20)
15 Clean & Jerks (115/75)
CFD Intramurals registration is OPEN and captains have been named! Read here
WOD
Strength:
Clean
3-3-3-1-1-1
Metcon:
3 Rounds:
30 Box Jumps (24/20)
15 Clean & Jerks (115/75)