Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January.

WOD 

Skills:
KB Snatch Practice
EMOM for 8 minutes (each arm):
3 1-hand Russian Swings
2 KB High Pulls
1 KB Snatch
Use a load you can handle

Metcon 1:
AMRAP in 5 minutes:
KB Snatch (52/35) Switch hands as needed

Metcon 2:
AMRAP in 12 minutes:
10 Power cleans (95/65)
10 Ring Dips