Crazy Little Thing


Crazy Little Thing

Some changes to our programming beginning this week.  Read here.  And here’s the link to the full template through the first week of January.


KB Snatch Practice
EMOM for 8 minutes (each arm):
3 1-hand Russian Swings
2 KB High Pulls
1 KB Snatch
Use a load you can handle

Metcon 1:
AMRAP in 5 minutes:
KB Snatch (52/35) Switch hands as needed

Metcon 2:
AMRAP in 12 minutes:
10 Power cleans (95/65)
10 Ring Dips