Strength & Conditioning Total TODAY!
Check in and start warming up at 8:45. First lifts start at 9:15. We’ll go until we finish (around 12:30/1:00)
If you haven’t registered yet, you are still welcome to come participate!
There is NO COMMUNITY WORKOUT today, BUT there is an INTRO TO BOOTCAMP SESSION at 11am. All first time Bootcampers, and interested parties, are welcome!
Strength & Conditioning Total Standards