AMAZING performances from everyone who competed in the Strength & Conditioning Total yesterday!
We saw FOUR women Deadlift 300lbs, FIVE men Deadlift 500lbs+ and SIX 1000lb Totals from the guys, including TWO over 1100lbs!
Best Pound For Pound Male – Coach Ryan
Best Pound For Pound Female – Ami Overton
Other Mens’ Highlights:
Best Deadlift – Corey Gibson – 535lbs
Best Squat – Ryan Brown – 430lbs
Best Press – Stew Peters – 220lbs
Chad Sanders – 980lb Total
Trent Tallent – 970lb Total
Other Womens’ Highlights:
Best Squat – Ami Overton – 255lbs
Best Press – Katie Paul – 103lbs
Pics will be posted soon
Click Here For Today’s Schedule
You may have noticed a little difference in how our WODs are being posted to the website each day. That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard” icon. If you click there, you will be taken to our new online whiteboard to enter your WOD results. We’ll be posting more info in the coming days about WODTogether, but in the meantime, click the whiteboard link, create an account, download the app for your iPhone or Android device, and start posting results! We’ve also integrated the app to our FB page (https://www.facebook.com/Strength & ConditioningDurham/app_160992527297120).
OPEN GYM today from 10am-12pm!