Strength: Backsquats

Every 3:00 x 3 sets:

10 Backsquats @ 50-60%

Conditioning: Partner!

Against 18 Mins… for Time!

Trading rounds back and forth… each partner will do all reps of each movement

10-9-8-7-6-5-4-3-2-1

Double DB Squats

Burpee to a 6in Target

*P1 does 10 DB Squats.. then P2 does 10 DB Squats. Then P1 does 10 Burpees.. P2 does 10 burpees.. then the 9’s, 8’s etc.

Comp: 50/35 x 2

Fitness: 40/30 x 2

GPP: 30/20 x 2, Start on the set of 8

Health: Goblet Squats, start on the set of 8