Deadlift Primer:

Within 10 Mins…

Build to a tough set of 10 reps (UB.. TNG)

*aim for around 60-70%… ideally you don’t need a belt for this weight..

*Use this to help you decide what weight you’ll use for the workout.

Conditioning:

6 Rounds for time…(13 Min Cap)

6 Burpees

10 Deadlifts

EMOTM (Including 0:00)

6 Box Jump Overs

Comp: 275/185, 24/20

Fitness: 225/155, 24/20

GPP: 155/105, 20/16.. step overs

Health: 135/95, Plate Jump Overs

*Deadlifts should never be broken more than once… ex. 6/4.. 5/5