Conditioning:

12 Min AMRAP

20 Wallballs

10 DB Hang Clean and Jerks (5/5)

40 Double Unders

Comp: 30/20, 70/50

Fitness: 20/14, 50/35

GPP: 14/10, 35/25, 40 Plate Jumps

Health: 10/6, 25/15, Plate Jumps

Core Finisher:

100 alt Medball Russian Twists

20 Parallette Shoot Throughs

*Scale Shoot Throughs to Front Shoot only or 3 x :10-:20 tuck holds