Strength & Conditioning workout for 03/05/20

Strength: Push Press

Every 2:00 x 6 sets:

4 Push Press, increasing weight each set

*From the Floor

Conditioning:

EMOTM x 10 Mins

3 Hang Power Cleans

3 Push Press

3 Burpees

*Barbell Weight is 70% of your heaviest set of 4