Strength: Deadlift

Every 3:00 x 4 sets

5 Deadlifts @ 70-80%

Accessory Pull:

Inside 20 Minutes Complete 3-4 sets of each, circuit style

10 ea/arm DB or KB Rows (AHAP)

10 Barbell Romanian DL (3 count lower each rep)

15-20 Banded PVC Straight Arm Pushdown

*Rest :30 b/w moves

Rest :90 b/w sets