Strength: Push Jerk

Every 90 secs x 6 sets:

3 Push Jerks

*Increase wt for the first 3 sets and then stay there for the remainder

Conditioning:

9 Min AMRAP:

9 Shoulder 2 Overhead

12 Box Jumps

15 KBS

Comp: 135/95, 24/20, 70/53 (Murican)

Fitness: 115/80, 24/20, 53/35 (Murican)

GPP: 75/55, 20/16, 44/30 (Russian)

Health: 65/45, 16 inch Step Ups, 30/20 (Russian)