Conditioning (24 mins Total)
E. 90 secs x 4 sets: (6:00)
10 KB Box Step Overs (1 KB) (AHAP)
*Aim for a box or stack of plates that puts your knee in line with your hip crease
Rest 3:00 (stack boxes out of the way)
E. 90 secs x 4 sets (6:00)
7 Sumo Deadlifts @ 50-60% 1RM Deadlift
Rest 3:00
E. 90 secs x 4 sets (6:00)
20 UB KBS (same wt as step ups, Murican or Russian, up to you)