Hustle workout for 03/16/20

15
Mar

Hustle workout for 03/16/20

Whiteboard Briefings!

At Home:

In Gym:

WOD 1: 14 EMOM
Alternating Between
Odd: 4 Alt DB Snatch
8 Push Up
12 Squat
Even: :45 Ice Skaters
Finisher
Agility Ladder Drills/Relays