Strength & Conditioning workout for 03/16/2020

Online/At Home Version

In Gym Briefing/Movement Demo

Conditioning (24 mins Total)

E. 90 secs x 4 sets: (6:00)

10 KB Box Step Overs (1 KB) (AHAP)

*Aim for a box or stack of plates that puts your knee in line with your hip crease

Rest 3:00 (stack boxes out of the way)

E. 90 secs x 4 sets (6:00)

7 Sumo Deadlifts @ 50-60% 1RM Deadlift

Rest 3:00

E. 90 secs x 4 sets (6:00)

20 UB KBS (same wt as step ups, Murican or Russian, up to you)