Whiteboard Briefs and Demos:

In Gym: https://youtu.be/VaCVPWE27vk 

At Home: https://youtu.be/ZTEKp4XkYUA

Gymnastics Strength: Toes 2 Bar

Skill Work:

EMOTM x 4 Mins

:20 Hollow Hold

EMOTM x 4 Mins

:20 Arch Hold

EMOTM x 4 Mins

7 Scap Pullups + 7 Airsquats

Conditioning:

For Time… 13 Min Cap

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

Double DB/KB Squats

Comp: UB Toes 2 Bar, 70/53 (KB’s)

Fitness: Toes 2 Bar, 50/35

GPP: Start with 8 T2B or Kipping Knees to elbow, 35/25

Health: Medball Situp, 25/15