Whiteboard Brief:

Warm Up:

2 rounds

1 min. Tabata Mountain Climbers

6 Samson Lunge with Torso Twist

8 Bootstrap Squats

10 Glute Bridges

:15 sec. Crab Hold

Build: Core

3-4 rounds:

10 Situps

10 V Ups

10 Tuck ups

rest :60 b/w sets

*Goal is to rest as little as possible between each movement

Conditioning:

30-20-10

Goblet Squats

Kettlebell/DB Swings

-50 Double Unders/Jumping Jacks after each set