Strength: Front Squats
Every 3:00 x 3 sets
5 reps @ 8/10 effort (each set should be a challenge!)
Every 3:00 x 3 sets
8 Heels Elevated KB Goblet Squats
8 Tempo KB DL (4041)
Conditioning: Barbell Endurance
“Muscle Grinding Cash Badger”
EMOTM x 4 Mins
7 Deadlifts
-Into-
EMOTM x 4 Mins
7 Hang Power Cleans
-Into-
EMOTM x 4 Mins
7 Front Squats
*All movements will be performed at the same weight…. score is weight used to successfully complete all 84 reps.