Hustle Workout for 01/15/20

14
Jan

Hustle Workout for 01/15/20

Workout 1
8 Min Cap
Climb the Ladder increasing by 2 reps each round 2-4-6-8….
Spider Crawl (assume plank position. Pull Right Knee to Right Elbow, return to plank. Pull Left Knee to Left Elbow, return to plank = 1 Rep
Glute Bridge
Super Man Arches
*E2MOM – 4 Sandbag OTS
Rest 3:00 before Workout 2
Workout 2
7 Min AMRAP @ controlled pace
1 Broad Jump (toward center of room)
Crab Walk back to start position
6 Alt Cossack Squats (3/ea side)
:30 Sandbag Bear Hug Hold
Workout 3
Agiltiy Ladder Relay Races