Skill: Handstands

Every 2 mins x 4 sets (8 mins)

Pick a HS progression and perform the listed reps

-Pike HSPU x 6-8 reps

-Wall Walks x 2 reps

-Wall Facing HS Holds x 30 secs (Nose and Toes only)

Conditioning:

Every 90 secs x 15 Sets (22:30 Mins Total)

(5 sets of each station)

1)Row 20/15 cals

2) 35 Double Unders + 10 Burpees

3) 10-15 HSPU

Comp: 30/24 Cals, 50 Double Unders, 10 Strict HSPU

Fitness: 20/15 Cals, 35 Double Unders, 10-15 K. HSPU

GPP: 20/15 Cals, 50 Singles, 15 Seated DB Strict Press

Health: 17/14 Cals, 50 Singles, 15 Seated DB Strict Press