Strength: Bench Press

Every 3 mins x 5 sets

8 Tempo Bench Press (Same heavy weight for all 5 sets)

*Tempo is 21X1.. no bouncing!

Conditioning

15 Min AMRAP:

Run 200 Meters

14 Floor Press

21 Situps

7 Single Arm Devil’s Press

Comp:70/50

Fitness: 50/35

GPP: 35/25

Health: 20/15