Strength: Back Squats

Every 3 Mins x 3 Sets

5-6 reps @ 8/10 Effort (each set should be a challenge!)

Every 2:00 x 3 sets

5 Heavy Sandbag Squats with a 2 sec pause at the bottom of each rep

Conditioning:

Against 13 Mins… For Time!

20-15-10

DB Squat

DB Power Clean

Toes 2 Bar

*DB reps are Double DB

Comp: 70/50

Fitness: 50/35

GPP: 35/25, Toes to Target

Health: 25/15, V Ups