17
Jan
Hustle workout for 1/18/20
| Workout 1 |
| “2020” |
| AMRAP 20 |
| 20 Push Up |
| 20 Suitcase KB DL |
| 20 Ball Slam |
| 20 Parallette Hop |
| P1: AMRAP |
| P2: KB Farmer’s Carry Width of Soccer Field and Back |
| *P returning from Carry picks up AMRAP where other Partner Leaves off. |
| Workout 2 |
| 100M Partner WB Squat and Toss |
| Partners Squat and Toss the Slam Ball the length of the Park, run back together. |
| *Trade Work Where/Whenever |