Strength & Conditioning workout for 1/27/20

Conditioning:

“Mamba”

24 Minute AMRAP- With a Partner.. splitting work as desired..

Buy In: 81 Cal Row

-Then-

8 Rounds:

24 KBS

20 Wallballs

8 Burpees

Cash Out: 81 Cal Row

*If you finish the second row before time expires go back to the 8 Round portion*

Comp: 70/52, 30/20

Fitness: 53/35, 20/14

GPP: 40/30, 14/10

Health: 30/20, 10/6

Cooldown:

3 Rounds:

1:00 Each Couch Stretch

15 Passthroughs

1:00 Supine Hamstring Stretch on the rig