Strength & Conditioning Workout for 101219

Saturday 101219

Teams of 2!

Each Athlete Does each Station 3 times…(18 Mins)

Score is reps completed on the AMRAP (pick up where partner left off)

3:00 Each Station

A

Run 400 Meters

B

16 Wallballs

8 Toes 2 Bar

Comp: 30/24, UB T2B

Fitness: 20/14, T2B

GPP: 14/10, T2 Target

Health: 10/6, 16 Situps

8:00 – Rest/Warm Up to Backsquat Weight 

12 Mins To Complete:

3 Rounds (1 athlete works at a time)

20 Back squats (from the rig)

50 Cal Row

Comp: 225/155

Fitness: 185/125

GPP: 135/95, 40 Cal Row

Health: 05/65, 35 Cal Row